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Have you received a diagnosis of ADHD and looking at ways to manage it more naturally? It may be your ADHD that has driven your anxiety, and poor eating habits and is partly the reason you are burnt out. Understanding WHY you are feeling the way you are is my first aim and I love exploring the link between the neurodivergent brain and gut health because the two are so intertwined.

 

Feeling low or having suboptimal health is not normal, and you shouldn't accept it. 

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Mental health is complex, it's not as simple as a lack of happy hormones. Years of research have helped us understand that mental health has genetic and environmental components. You may have a genetic predisposition to depression or anxiety, but that doesn't necessarily mean that you will get it, or that that is the sole reason for your poor mental health. The environment has a large role to play, and this is made up of diet, lifestyle and stressors.  

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I love to explain how our bodies work and uncover why you may be feeling the way you are - getting to the root cause of your symptoms. Once we understand these we can together work on a nutrition, supplement and lifestyle plan to help get you feeling better than you do today. 

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Symptoms are the body's way of showing us that something isn't working correctly. Anxiety, depression, brain fog, physical and mental exhaustion and burnout are all signs of this. The work is designed to help your employees avoid these symptoms and live a healthy life that benefits them and the business.