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Managing ADHD naturally.

Feel better.

Think better.

Perform better.

Do you want to support your ADHD naturally?

Have you received a diagnosis of ADHD and looking at ways to manage it more naturally? It may be ADHD at the root of your anxiety and poor eating habits, and it can be the reason you are burnt out. Understanding WHY you are feeling the way you are is my first aim. I meet you where you're at, and I help you build sustainable changes that work for you. Optimising your body and brain so that you can feel better, think better and perform better.

I love exploring the link between the neurodivergent brain and gut health because the two are so intertwined.

Feeling low or having suboptimal health is not normal, and you shouldn't accept it.

Mental health is complex, it's not as simple as a lack of happy hormones. Years of research have helped us understand that mental health has genetic and environmental components. You may have a genetic predisposition to depression or anxiety, but that doesn't necessarily mean that you will get it, or that that is the sole reason for your poor mental health.

The environment has a large role to play, and this is made up of diet, lifestyle and stressors.

I love to explain how our bodies work and uncover why you may be feeling the way you are. Getting to the root cause of your symptoms.

Once we understand these, we can together work on a nutrition, supplement and lifestyle plan to help you feel better, think better and perform better.

Do you want to support your ADHD naturally?

Have you received a diagnosis of ADHD and looking at ways to manage it more naturally? It may be ADHD at the root of your anxiety and poor eating habits, and it can be the reason you are burnt out. Understanding WHY you are feeling the way you are is my first aim. I meet you where you're at, and I help you build sustainable changes that work for you. Optimising your body and brain so that you can feel better, think better and perform better.

I love exploring the link between the neurodivergent brain and gut health because the two are so intertwined.

Feeling low or having suboptimal health is not normal, and you shouldn't accept it.

Mental health is complex, it's not as simple as a lack of happy hormones. Years of research have helped us understand that mental health has genetic and environmental components. You may have a genetic predisposition to depression or anxiety, but that doesn't necessarily mean that you will get it, or that that is the sole reason for your poor mental health.

The environment has a large role to play, and this is made up of diet, lifestyle and stressors.

I love to explain how our bodies work and uncover why you may be feeling the way you are. Getting to the root cause of your symptoms.

Once we understand these, we can together work on a nutrition, supplement and lifestyle plan to help you feel better, think better and perform better.

Download my ADHD Fridge Friendly Guide to get you started

I’m guessing you’re here because something about how nutritional therapy
can be used to support ADHD has piqued your interest!

I hope that it inspires you to make a change to your nutrition in a way that is supportive of your ADHD - not only today but in the future as well.

Download my ADHD Fridge Friendly Guide to get you started

I’m guessing you’re here because something about how nutritional therapy
can be used to support ADHD has piqued your interest!

I hope that it inspires you to make a change to your nutrition in a way that is supportive of your ADHD - not only today but in the future as well.

When we support ADHD naturally, we’re not suppressing symptoms - we’re strengthening regulation, resilience, and

self-trust.

Work with me

1:1 WITH ME

3 DAY ADHD CHALLENGE

THRIVE 6 WEEK PROGRAMME

Testimonials

This is the first time I’ve felt understood – not judged. Dana’s tools were simple, practical and actually helped me feel more human.

Amy T

I used to think food didn’t matter. After working with Dana, I realised I had no idea what I was missing. I sleep better, I focus better – and I feel better.

Rohan M

Dana explains things in a way that just clicks. Highly recommend for anyone with ADHD.

Jessie L

Hi, I'm Dana

I’m so excited you’re here, and before you work with me I’m sure you’d like to know a little more about me. So here it goes….

I am a nutritional therapist, I’ve had a passion for health and wellness since my teens. I didn’t like the way that I looked, or felt, so I decided to make a change. I decided I wanted to become “healthy” (I now hate that word!).

I started reading about what that meant, and I became so fascinated with the fact that our bodies needed nutrients to not only survive, but to thrive.

I finally was able to follow my passion in my thirties and retrained in nutrition science - learning the art of how our bodies function, and what they need to function at their best.

I’m so excited to share all the knowledge and experience I’ve gained with you, to help you feel better, think better and perform better.

Other things about me - I’m a mom of two boys, a lover of running, coffee, good food and good friends.

Dana

Nutritional Therapist. BSc (Hons) Nutrition Science , (mBANT), CNHC

MORE ABOUT ME

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Each week, I share simple, science-backed ADHD support you can actually use in real life.

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Practical ADHD-friendly nutrition and lifestyle tips
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If you’re curious about supporting ADHD more naturally and want guidance that meets you where you are you’ll feel at home here.

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