Empowering Your ADHD Journey

Tired of feeling overwhelmed by ADHD? You're not alone.

Are you experiencing a lack of focus, a wandering mind,  and finding you get easily distracted? Perhaps your brain won't switch off, and your thoughts are flying around in 100 different directions. You have lots of aspirations but no motivation to start doing anything. You can't trust your gut, and you feel burnt out.... Does this feel familiar? 
 
Millions struggle with focus, energy crashes, and feeling "wired but tired." While medication can be helpful, wouldn't you prefer to be able to tap into natural strategies that empower you to take charge of your ADHD and thrive?

Empowering Your ADHD Journey

Tired of feeling overwhelmed by ADHD? You're not alone.

Are you experiencing a lack of focus, a wandering mind,  and finding you get easily distracted? Perhaps your brain won't switch off, and your thoughts are flying around in 100 different directions. You have lots of aspirations but no motivation to start doing anything. You can't trust your gut, and you feel burnt out.... Does this feel familiar? 
 
Millions struggle with focus, energy crashes, and feeling "wired but tired." While medication can be helpful, wouldn't you prefer to be able to tap into natural strategies that empower you to take charge of your ADHD and thrive?

Discover the Power of Food, Lifestyle & Habits in Managing ADHD

The next course starts in May!

Naturally Manage Symptoms & Unlock Focus in 6 Weeks

Is this the opportunity you've been waiting for?

Feel it's time to empower yourself to take control of your ADHD, rather than letting it control you?

I can help. 

Discover the Power of Food, Lifestyle & Habits in Managing ADHD

Naturally Manage Symptoms & Unlock Focus in 6 Weeks

Is this the opportunity you've been waiting for?

Feel it's time to empower yourself to take control of your ADHD, rather than letting it control you?

I can help. 

Discover the Power of Food, Lifestyle & Habits in Managing ADHD

BOOK MY SPOT

My popular 6-week supportive program is specifically designed with you in mind, to help you learn more about:

BODY

Your body and how it works

BRAIN

Your brain and the chemicals that enhance focus

FOOD

The power of food that can support your ADHD

TOOLS

Simple natural tools and resources to support your gut and brain health

My popular 6-week supportive program is specifically designed with you in mind, to help you learn more about:

BODY

Your body and how it works

BRAIN

Your brain and the chemicals that enhance focus

FOOD

The power of food that can support your ADHD

TOOLS

Simple natural tools and resources to support your gut and brain health

Start your Journey

I'd love to help you embark on a journey of self-discovery that will motivate you to implement natural tools to enhance your gut and brain health, so you can more easily manage your ADHD symptoms. 

As a nutritional therapist, I love to explain and educate about physiology and how our bodies work.

From knowledge comes motivation to support your physiology in a way that gives you a clearer and calmer mind, a gut that you can trust is working well, and energy to enjoy each day to its fullest. 

Got a Question?

Start your Journey

I'd love to help you embark on a journey of self-discovery that will motivate you to implement natural tools to enhance your gut and brain health, so you can more easily manage your ADHD symptoms. 

As a nutritional therapist, I love to explain and educate about physiology and how our bodies work.

From knowledge comes motivation to support your physiology in a way that gives you a clearer and calmer mind, a gut that you can trust is working well, and energy to enjoy each day to its fullest. 

Got a Question?

How I have helped others

Making some changes to our diet, eating habits and nutrition is an act of self-compassion, and we can all make A change for the better...I have recently had interesting and enlightening sessions with Dana. We have been looking at how I can optimise my brain and body functions with my diet and if supplementation is necessary at this 'delicious' time in my life (perimenopause / menopause).

Dana is warm and encouraging in her approach and a highly skilled and knowledgeable professional. I found the way she explained things accessible and actionable. I have learnt a lot about what is (or what is not) going inside my body and what I can do to improve the situation.

Pippa

I have been eating much better. Since completing the course I have been able to build healthier habits in my diet, including eating more protein and fresh food. I have had much less processed food like takeaways etc. I have also been able to build healthier lifestyle habits like spending less time on my phone in the mornings and evenings. This has meant that my sleep is a (bit) better and also I am able to have a morning routine, including a cold shower(!)

Rhys

I came on Dana's course to learn more about ADHD following my diagnosis. After trying several medications I realised it wasn't a sustainable treatment for me and felt that modern
healthcare placed too much emphasis on pharmaceutical treatments. I wanted to try a more holistic approach that looked at diet and lifestyle through the lens of my ADHD.

I knew things like diet, exercise and routines helped people but I wondered how and why this may differ for someone with ADHD. Dana is brilliant and really knows her stuff. We covered several topics going in depth with the most recent science. I appreciate the importance of protein far more now after going in-depth on the ADHD brain, neurotransmitters and hormones.

Having this understanding is critical for anyone with ADHD looking to have more energy and balance with their hormones.  I would highly recommend it.

Rhys

I enjoyed the course and due to the benefits I felt, it has cemented my belief that anyone facing challenges with ADHD should focus on lifestyle and diet before medication.

Dave

After completing this course I feel more able to manage day-to-day tasks that were previously difficult and my diet has improved considerably (although not perfect).

Susie

How I have helped others

Making some changes to our diet, eating habits and nutrition is an act of self-compassion, and we can all make A change for the better...I have recently had interesting and enlightening sessions with Dana. We have been looking at how I can optimise my brain and body functions with my diet and if supplementation is necessary at this 'delicious' time in my life (perimenopause / menopause).

Dana is warm and encouraging in her approach and a highly skilled and knowledgeable professional. I found the way she explained things accessible and actionable. I have learnt a lot about what is (or what is not) going inside my body and what I can do to improve the situation.

Pippa

I have been eating much better. Since completing the course I have been able to build healthier habits in my diet, including eating more protein and fresh food. I have had much less processed food like takeaways etc. I have also been able to build healthier lifestyle habits like spending less time on my phone in the mornings and evenings. This has meant that my sleep is a (bit) better and also I am able to have a morning routine, including a cold shower(!)

Rhys

I came on Dana's course to learn more about ADHD following my diagnosis. After trying several medications I realised it wasn't a sustainable treatment for me and felt that modern
healthcare placed too much emphasis on pharmaceutical treatments. I wanted to try a more holistic approach that looked at diet and lifestyle through the lens of my ADHD.

I knew things like diet, exercise and routines helped people but I wondered how and why this may differ for someone with ADHD. Dana is brilliant and really knows her stuff. We covered several topics going in depth with the most recent science. I appreciate the importance of protein far more now after going in-depth on the ADHD brain, neurotransmitters and hormones.

Having this understanding is critical for anyone with ADHD looking to have more energy and balance with their hormones.  I would highly recommend it.

Rhys

I enjoyed the course and due to the benefits I felt, it has cemented my belief that anyone facing challenges with ADHD should focus on lifestyle and diet before medication.

Dave

After completing this course I feel more able to manage day-to-day tasks that were previously difficult and my diet has improved considerably (although not perfect).

Susie

The Result

My dedicated "Thrive with ADHD" program supports you on a powerful 6-week journey to:

  • Take control of your ADHD

  • Understand your body holistically

  • Nourish your body with nutrients

  • Make sustainable, lasting changes

  • Reset your Values, and

  • Have bountiful energy naturally

The Result

My dedicated "Thrive with ADHD" program supports you on a powerful 6-week journey to:

  • Take control of your ADHD

  • Understand your body holistically

  • Nourish your body with nutrients

  • Make sustainable, lasting changes

  • Reset your Values, and

  • Have bountiful energy naturally

I'M READY TO TAKE CONTROL!

What You'll Learn

  • Understanding Your Brain: Delve into the science of ADHD, explore neurotransmitters like dopamine and serotonin, and discover how food and lifestyle can impact them.

  • Blood Sugar Balance is Key: Learn strategies to stabilise blood sugar for sustained energy and reduced cravings.

  • The Gut-Brain Connection: Uncover the surprising link between gut health and ADHD symptoms, and discover ways to optimise your gut microbiome.

  • Natural Hormone Boosters: Explore non-pharmaceutical methods to increase focus-enhancing hormones like dopamine through practices like cold water exposure.

What You'll Learn

  • Understanding Your Brain: Delve into the science of ADHD, explore neurotransmitters like dopamine and serotonin, and discover how food and lifestyle can impact them.

  • Blood Sugar Balance is Key: Learn strategies to stabilise blood sugar for sustained energy and reduced cravings.

  • The Gut-Brain Connection: Uncover the surprising link between gut health and ADHD symptoms, and discover ways to optimise your gut microbiome.

  • Natural Hormone Boosters: Explore non-pharmaceutical methods to increase focus-enhancing hormones like dopamine through practices like cold water exposure.

Actionable Tools & Support:

My dedicated "Thrive with ADHD" program supports you on a powerful 6-week journey to:

  • Weekly Live Group Coaching Sessions: Get personalised guidance, ask questions, and connect with a supportive community in live sessions.

  • Meal Planning & Recipes: Take the guesswork out of healthy eating with delicious, ADHD-friendly recipes and easy-to-follow shopping lists.

  • Habit-Building Exercises & Progress Tracking: Learn techniques to build lasting habits and track your progress, celebrating your wins along the way.

  • Bonus Materials: Downloadable resources, mindfulness exercises, and helpful tips to further support your journey.

Actionable Tools & Support:

My dedicated "Thrive with ADHD" program supports you on a powerful 6-week journey to:

  • Weekly Live Group Coaching Sessions: Get personalised guidance, ask questions, and connect with a supportive community in live sessions.

  • Meal Planning & Recipes: Take the guesswork out of healthy eating with delicious, ADHD-friendly recipes and easy-to-follow shopping lists.

  • Habit-Building Exercises & Progress Tracking: Learn techniques to build lasting habits and track your progress, celebrating your wins along the way.

  • Bonus Materials: Downloadable resources, mindfulness exercises, and helpful tips to further support your journey.

Are you ready to take control

of your ADHD?

I'd love to be able to help.

So book your place on this course - and take the first step on your journey to a calmer, more focused you!

But don't delay, because seats are limited to enable optimal interaction and support from me. 

Are you ready to take control

of your ADHD?

I'd love to be able to help.

So book your place on this course - and take the first step on your journey to a calmer, more focused you!

But don't delay, because seats are limited to enable optimal interaction and support from me. 

The details

  • This programme kicks off on 4th May

  • We will meet every Thursday at 4 pm for 6 weeks.

  • You will have access to me and your colleagues via a dedicated platform

  • In addition to weekly coaching and Q&A sessions, you'll gain access to downloadable resources including recipe guides, meal plans, and mindfulness exercises.

All for an investment of just £349. 

The details

  • The programme starts on 4th May

  • We will meet every Thursday at 4 pm for 6 weeks.

  • You will have access to me and your colleagues via a dedicated platform

  • In addition to weekly coaching and Q&A sessions, you'll gain access to downloadable resources including recipe guides, meal plans, and mindfulness exercises.

All for an investment of just £349. 

BOOK MY SPOT!

Hi, I'm Dana

It is my mission to empower individuals with ADHD to take control of their health through evidence-based nutrition and lifestyle strategies.

I'm a registered Nutritional Therapist and Lifestyle Medicine practitioner, and I've been helping people just like you for over 8 years.

I developed this dedicated course after spending a significant time interviewing people with ADHD - because I understand the connection between nutrition, lifestyle habits and how that affects the way you feel on a day-to-day basis.

I can clearly see a desire to learn more about food and our physiology and their impact on ADHD symptoms, and I can't wait to share this (and so much more) with you - so that you can feel empowered to take control of your ADHD, instead of it controlling you!

Hi, I'm Dana

It is my mission to empower individuals with ADHD to take control of their health through evidence-based nutrition and lifestyle strategies.

I'm a registered Nutritional Therapist and Lifestyle Medicine practitioner, and I've been helping people just like you for over 8 years.

I developed this dedicated course after spending a significant time interviewing people with ADHD - because I understand the connection between nutrition, lifestyle habits and how that affects the way you feel on a day-to-day basis.

I can clearly see a desire to learn more about food and our physiology and their impact on ADHD symptoms, and I can't wait to share this (and so much more) with you - so that you can feel empowered to take control of your ADHD, instead of it controlling you!

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