Work with me
Stop Guessing. Start Knowing:
A Truly Personalized Roadmap for Your ADHD Brain.
How to work with me
If you’re living with ADHD, you’ve likely been told what you should do, but rarely has anyone looked at exactly how your unique body functions.
I believe that managing ADHD shouldn't be a guessing game.
My approach is built on two foundations:
Collaboration and Chemistry.
First, we work together as a team. We discuss your likes, your dislikes, and what goals actually feel achievable for you. We don't do rigid meal plans; we do realistic steps that fit your life.
But to make those steps truly effective, I like to go one step further: I look at your biological blueprint.
By utilizing specific genetic testing focused on your Methylation Capacity and your Nervous System, we can see exactly how your body creates and clears neurotransmitters like dopamine and serotonin.
This data allows us to hone in on the precise nutritional and lifestyle support you need to:
Feel Better: Balance your mood and reduce that internal "noise."
Think Better: Clear the brain fog and sharpen your executive function.
Perform Better: Unlock the sustained energy you need to thrive.
How to work with me
If you’re living with ADHD, you’ve likely been told what you should do, but rarely has anyone looked at exactly how your unique body functions.
I believe that managing ADHD shouldn't be a guessing game.
My approach is built on two foundations:
Collaboration and Chemistry.
First, we work together as a team. We discuss your likes, your dislikes, and what goals actually feel achievable for you. We don't do rigid meal plans; we do realistic steps that fit your life.
But to make those steps truly effective, I like to go one step further: I look at your biological blueprint.
By utilizing specific genetic testing focused on your Methylation Capacity and your Nervous System, we can see exactly how your body creates and clears neurotransmitters like dopamine and serotonin.
This data allows us to hone in on the precise nutritional and lifestyle support you need to:
Feel Better: Balance your mood and reduce that internal "noise."
Think Better: Clear the brain fog and sharpen your executive function.
Perform Better: Unlock the sustained energy you need to thrive.
You aren't just a set of symptoms.
You’re a unique physiological system.
Let’s stop the trial and error and start
supporting you from the inside out.
Your ADHD is Unique. Your Support Should Be Too.
I don’t believe in "one-size-fits-all" protocols.
In my clinic, we combine your personal lived experience with cutting-edge science.
The Collaborative Step: We align on your goals, preferences, and lifestyle to ensure every recommendation is practical and sustainable. The
Scientific Step: We utilize targeted genetic testing to understand your underlying physiology. By analyzing your Nervous System and Methylation pathways, we identify the specific cogs in your internal machinery that need support.
By understanding your genetic blueprint, we can create a targeted plan to help you feel, think, and perform at your absolute best.
Trust your Gut
Many people with ADHD also suffer from gut related symptoms, if that’s you then gut testing will likely be another functional test I will suggest. Gut testing allows me to investigate whether you have an imbalance of bacteria that is driving inflammation which can exacerbate ADHD symptoms.
A gut test will also identify how well you’re able to digest your food, and therefore absorb key nutrients from that food. These are only two small examples of the power of gut testing.
You aren't just a set of symptoms. You’re a unique physiological system. Let’s stop the trial and error and start supporting you from the inside out.
Genetic Testing for ADHD:
Frequently Asked Questions
We aren’t looking for "ADHD genes." Instead, we look at your Methylation and Nervous System panels. This tells us how your body handles the "manual labour" of brain chemistry - specifically how you create, move, and clear out neurotransmitters like dopamine, serotonin, and adrenaline. It’s essentially looking at the "wiring" behind your symptoms. I use LifecodeGx for all my testing - they’re the best in the business.
The test is a non-invasive cheek swab. You can do it in the comfort of your own home. You just swirl a specialized swab inside your cheek for about a minute, pop it in the provided tube, and mail it back to the lab in a prepaid envelope.
Once the lab receives your sample, it typically takes around 3 weeks to process the data. As soon as the results are ready, I dive into the analysis to translate that raw data into a clear, actionable plan for our next session.
No. Your genetic blueprint is fixed—it’s the deck of cards you were dealt. However, while your genes don't change, the way they express themselves does. This is called epigenetics. By changing your nutrition and environment, we can essentially "turn the volume up or down" on certain genetic predispositions to help you function better.
Absolutely. I only partner with LifecodeGx who adheres to strict data privacy laws (GDPR). Your DNA sample is typically destroyed after a set period, and your data is never sold to third parties. It is used solely for the purpose of our clinical work together.
No. Because we are testing your DNA, and not your current blood levels, your medication or current supplements will not affect the results of the genetic test. Please continue your prescribed routine unless we specifically discuss a change during our consultation.
Online "hacks" are a bit like throwing spaghetti at a wall to see what sticks. For example, some people with ADHD have high dopamine (poor clearance), while others have low dopamine. If you take a supplement to boost dopamine but you're already "high," you might feel more anxious or wired. Testing tells us which "cog" in the machine actually needs the oil.
Join the weekly ADHD support newsletter
Each week, I share simple, science-backed ADHD support you can actually use in real life.
You’ll get:
Practical ADHD-friendly nutrition and lifestyle tips
One free resource, tool, or recipe each week
Gentle guidance to help you feel more regulated, focused, and energised
No overwhelm. No perfection. Just small, supportive steps that add up over time.
If you’re curious about supporting ADHD more naturally and want guidance that meets you where you are you’ll feel at home here.
Your inbox is safe with me. I don’t spam, and you can unsubscribe anytime.
Privacy Policy | © 2026 DC Nutrition All Rights Reserved
Privacy Policy | © 2026 DC Nutrition All Rights Reserved